All- – How to Identify Them and Avoid Harmful Chemicals

One of the main problems you will face when shopping for natural beauty and skin care products is determining which products are truly natural. There are literally thousands of products on the market these days claiming to be “natural.” But just because a product has the word “natural” on the label doesn’t necessarily mean its ingredients are 100% natural and free from synthetics.

It can be quite a challenge to figure out the real composition of the product, even if you are fairly well versed in reading product label jargon.

Unless you are familiar with the scientific names of every single ingredient, it can be quite tricky to figure out which ingredients are synthetic and which are natural. Some manufacturers use different names for the same or similar ingredients. And when it comes to natural ingredients, some use the common name, while others use the scientific names for plant extracts, so you might not even recognize a natural ingredient when you see it. (Helpful Tip: Look for the words “extract” or “oil” following the long scientific name – these will be natural plant extracts.)

Some manufacturers (Burt’s Bees, for example) may list the percentage of natural ingredients right on the label, which makes it a lot easier to judge. But most don’t, and even those that do don’t necessarily include this information on all of their products.

Even more confusing is the fact that some manufacturers change formulations rather frequently. So even if you find a company that does make truly all-, they may unexpectedly change their ingredient list and include synthetic ingredients where once there were none. This can be both confusing and frustrating for consumers, as you may find your favorite all-natural product line suddenly contains chemicals you don’t want on your skin.

So what is a health-conscious shopper to do?

There are a number of databases where you can find information on both man-made chemicals and plant extracts., If you are prepared to put in some time, you can find these online or at your local library. It can be a time-consuming process, at first, to look up every single ingredient you run across that you don’t recognize, but as you become familiar with the terminology, you will start to recognize certain prefixes and words that occur as components of other chemical names. Then when you see a variation of these you will at least know whether they are synthetic or natural.

You can also find databases on cosmetic safety, and natural product rating websites are becoming easier to find these days as natural beauty and person care products become more popular and mainstream.

With a little research and a keen eye, you can begin to differentiate for yourself which products are truly natural, and which ones are deceptively using the “natural” label, while still including potentially harmful synthetic chemicals in their formulations.
 
Copyright Notice: This article is copyrighted by Rose Hillbrand, September 2011. Article may be shared or republished as long as resource box below is included in its entirety.

10 Tips on Managing Moods For Women

Women’s hormones fluctuate so much and so often a woman can find herself in emotional turmoil. Have you ever felt you have multiple personalities that read like this, all within the span of a month?:

Adventurer Annie

Go with the Flow Florence

I’m getting Tense Tina

Exploding Ebony

Melancholy Melanie

Peaceful Penelope

Loving Laura,

and Sexy Suzie?

We are made to experience a variety of emotions. Sometimes our personalities play a part. Sometimes our upbringing or environment contribute to our modus operandi or attitude. All of these elements thrown in with hormonal fluctuations can leave a woman wondering who she really is.

Sometimes we serve ourselves well to feel the emotions instead of ignoring them. Feeling them, crying, journaling our thoughts can bring us back to centre. What is important during emotional times is to know what to believe and what to discard. It is equally important to keep hope in place, so that we can wade through the turmoil.

We are made up of our personality and our hormones, but we are also made up of our thoughts, goals and dreams. Of course, if there are underlying unresolved issues, we are well served to dive into them with the help of a counsellor.

Many women feel using a counsellor indicates they “have a problem” when all they really need in their life is someone to talk to, someone to help them regain perspective, someone with whom to make goals with. Life Coaching is different than counselling. It is a relatively new process to help meet the need women have for support without having to go through therapy.

You don’t have to have a problem to use a life coach. Actually life coaching is for healthy women who need to gain some clarity or find encouragement.

If you chose not to use a life coach, there are a few truths you can adopt to help you with your multiple moods:

  1. Know that you are not alone in how you are feeling.
  2. Know that what you are feeling can work for your good. Getting in touch with what is important in life helps us reach out to others and move forward as we look for ways to fill the gaps.
  3. Try writing your thoughts in a journal or via computer. Look back on them over the course of time to see any patterns, half-truths or for encouragement.
  4. Remember happy, positive or uplifting times and hold on to them.
  5. Make plans for what you think is missing in your life and set goals to fill the voids.
  6. Take risks. For instance, if you keep thinking of a club or business you’d like to be part of, start one!
  7. Hang out with positive people. Don’t spend your life alone in front of a television. Don’t isolate. Don’t phone the friend who brings you down. Find someone who is a good role model and find out how they keep going.
  8. Read positive and uplifting materials. Keep learning and growing.
  9. Find ways to help people, the earth, animals or charities.
  10. Get busy and active. Get out of the house and do yard work, go for brisk walks, help the elderly, jog, spend a day at the mall, go mini-golfing. A change of environment and activity level may just be what you need to recharge your batteries.

Don’t despair. If you do try a few of these self-help ideas and are still not happy with the results, visit your medical doctor to discuss your situation. You may benefit from other professional help.

Magic of

Jean Kerr, the American author who has penned several humorous works has said in her famous books, The Snake Has All the Lines, that “I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want – an adorable pancreas?” Humorous enough, but there is something true in her words as well. When you meet someone for the first time or enter a place, nobody really knows or cares about who you are and how good hearted you are. What people notice is how you look and how you carry about yourself. And to make that ‘first and best impression’ you need good looks that you can easily find through .

That time is past when people wanted to look good through those artificially made beauty products that contain a lot of chemicals and toxins that could make you look beautiful for some time but can harm your skin in the long run. With the coming of the World Wide Web and the popularity of the celebrities and models who use organic products, both men and women are realizing the importance and need of made with materials that the Mother Nature has benevolently provided us.

Today we find most of the items that we use in our daily life made with natural products. Soaps, shampoos, face scrubs, conditioners, toners, moisturisers, anti-ageing creams, make-up items like lipstick, lip gloss, mascara, eye shadows, eye liners – there is simply no end to the items that you would find under the category of natural or organic products. They have changed the destiny of several models and movie stars and have therefore become an attraction for people all over the world. The cosmetic industry today makes a huge income today out of these beauty products made of organic materials.

Often people think that since these items are natural they can use it without a second though, which is not actually true. It is important that you consult with a dermatologist before you start using these products. You need to be aware of your skin type, texture and complexion before you buy any of these. Once you get to know the details of the products from a qualified person, you could go ahead and purchase them. Luckily, this is not very difficult as there are so many brands of natural or organic beauty products in the market today and each of them have specially made products for each skin types.

are available today for both men and women and for people of all ages. They are of the finest quality and ensure that your skin would have no harm due to using them. It is in fact never too late to start using them and once you start on them just watch how heads are turned at you and check the added glow on your face in the mirror.

4 Foods That Equal to

Do you have problems with your skin? Do you often see commercial endorsers of beauty products with flawless juvenile skin? Do you feel frustrated because you cannot afford to buy those expensive skin care products that will give you a healthy skin? Well, here’s the good news! You can actually make use of all to satisfy your desire of a healthy and youthful skin.

It has been a long time now since natural herbs and plant extracts were accepted by majority of health and beauty experts to produce cost-effective results. Since the largest community is composed of average earners who consider cosmetics and beauty products as a non-necessity, skin care professionals recommend all as an alternative to those expensive synthetic skin care preparations.

Here are some natural herbs that you can consider instead of those costly beauty products:

  • Blueberries – These fruits contain flavonoids which dominate the class of antioxidants. These phytochemicals protect your skin cells from the harmful by-product of oxidation called free radicals and the aging process.
  • Radish – Eating raw or cooked radish on a daily basis of at least 115g will help boost your immune system and fight off impurities from your body. Accumulated impurities will cause your skin cells to lose its elasticity resulting to the formation of wrinkling. It can also protect you against certain cancers and toxins.
  • Garlic – Garlic is considered to be included in the hall of all . It has been known that garlic also contain large amounts of antioxidants that help you maintain a youthful glow. Moreover, eating raw garlic a day has been known to improve blood circulation thus giving you a natural blush.
  • Aloe Vera – Is a nature’s answer against baldness. Damp a fresh aloe vera extract to your scalp. This will boost volume to your hair making you look young and beautiful.

You might as well consider the reduction of taking in fatty foods, alcohol and smoking. These pollutants are on top of the list that increases the appearance of blemishes and other impurities that make you look unattractive.

– The Answer to Your Beauty Dilemmas

Being beautiful does not only mean having nice skin and a good-looking face. Real beauty is also being healthy inside and out. And you can attain this state of mind, body and face by living a healthy and well-balanced life.

While eating nutritious food is generally good for your body, your skin may also need “food” in order to remain healthy and glowing radiantly. Using all is the answer to your beauty dilemma.

Made from all-natural ingredients like fruit extracts, these products are guaranteed safe to use yet effective in giving you that flawless skin that you have always dreamed of. Starting from the face down to your body and your hair, there is definitely an all natural beauty product that will best suit your needs and which will make you both healthy and beautiful.

Never underestimate the power of nature’s gifts for they may be the answer to your worst skin problems. Like the scientists that researched on today’s most innovative skin and hair products, skin care experts also spent years in researching the benefits and effectiveness of these all and helped develop them into what we conveniently use today.

Being all-natural, these beauty products are guaranteed to have absolutely no side effects when used. There are no harsh elements present in these products so you can be sure that your skin is safe and protected. Also, these natural products promote youthful skin as they help delay the aging process by preventing the fast development of wrinkles, skin discoloration and other imperfections.

Organic beauty products are readily available in specialty beauty stores as well as in online stores. But before purchasing these, you must first seek the advice of your dermatologist to make sure that you are about to get the right product for your skin or hair. Consulting your dermatologist will help determine your skin and hair type, which is essential in selecting the products that you should use. For example, if your have dry skin, then you should use an all-natural moisturizing lotion. For oily face, on the other hand, you need to use the proper natural toner in order to regulate your face’s oil production. Simply check on the label of the products to ensure that the all natural ingredients that you need are present here.

The good thing about using all is that they leave no harmful residue on your skin or hair that may cause buildup and eventual damage. These natural products are very light to use and you will instantly feel rejuvenated and very youthful again.

It is never too late to start your natural beauty regimen. Starting a new habit of using all- will greatly benefit your skin, hair and body as well as your overall being. Being naturally beautiful does not only make you look good physically, but it also makes you feel great inside. Moreover, this will definitely bring you more confidence. Do yourself a favor and switch to today!